Get Your Penis Bigger in Minutes without Pills by Anderson Casey

Author:Anderson Casey [Casey , Anderson]
Language: eng
Format: epub
Tags: Penis Enlargement, Sexuality, Men's Health Healthy Living, Love & Romance
Publisher: Casey Anderson
Published: 2020-11-06T00:00:00+00:00

Penis exercise

Day by day, men are turning to penis exercises to get a bigger penis. Enlargement exercises can increase the length and girth of your penis. But you have to exercise your penis correctly.

Here are the top 5 tips for achieving penis size through exercise.

1. Make sure to practice the jelqing technique. Many different variations have appeared for penile training.

There are many stretchable tie rods, hanging, and different devices for training. But, like so many challenges in life, the basics usually work best.

And the king of primary education for the improvement of men is jelqing. 80% of your efforts should be devoted to practicing the technique of jelqing. It doesn't require any form of construction, just your hands.

The jelqing technique involves grasping the penis's underside with the thumb and forefinger (forming a circle) and then gently straightening the shoulder (a 2-3 second stroke).

Then repeat the same way with the other hand, stepping forward for a set number of repetitions.

Although you may need to add other exercises to your regimen, such as B. stretching techniques, the jelqing technique forms the basis of your training.

2. You must use lubricants for safety reasons. Redness or bruising will prevent you from exercising for a while, which will stop your attempts to get a bigger penis.

In order not to reach this point, you need to lubricate your penis before you exercise.

When you are half dry, reapply lubricant. This is the best way to secure your training efforts.

You have to exercise for several weeks and don't expect any results during the weekend.

3. This is the key. The majority of guys who try to train think they can be a bit more visible on the weekends. Otherwise, give up.

Greatness won't happen overnight. Some guys are fortunate enough to show signs of height after a week or two.

Still, the vast majority will only report growth after several weeks of training.

Decide in advance that you will plan the next few weeks for your penis enlargement goals.

4. You need to exercise regularly, week after week. Now some guys give themselves "several weeks" to do penile exercises.

The only problem is that they train five times a week in one week, then two times the next, and maybe just a workout next week.

But they get serious again and continue for five days next week. You see where it's going. It's like a yo-yo diet.

If you're not consistent, go around in circles. You might have trained for three months, but did those three months coincide with at least four days of training per week?

Or did they consist of a few workouts in a week? Next week everything was cut and so on. Consistency is necessary to get results.

5. You must measure before and after. If you keep glancing at your penis every day, you might not realize that you have grown. This is how our mind works.

You have already noticed that a woman changes her hair color but do it gradually over a month. If you meet her every day, you won't notice the change at the end of the month.

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