Get Some Headspace by Andy Puddicombe

Author:Andy Puddicombe
Language: eng
Format: epub
Publisher: St. Martin's Press

3. Meditation can help to clear your skin

A Professor of Medicine at the University of Massachusetts Medical School undertook a study to see if meditation could influence the healing of psoriasis, a treatable skin condition that has a strong relationship with psychological stress. With clear implications for other stress-related skin conditions, they found that the meditators’ skin cleared at about four times the rate of the non-meditators’ skin.

4. Mindfulness relieves anxiety and depression

In a comprehensive analysis of thirty-nine different studies, researchers from Boston University examined how effective mindfulness had been in treating anxiety and depression in patients suffering from other illness. They found that meditation had a significant effect on the symptoms across a wide range of health disorders. The researchers concluded the benefits are so far-reaching because meditators learn how to work better with difficulties in general, and so therefore experience less stress in life.

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