Gateways to the Soul by Serge Beddington-Behrens
Author:Serge Beddington-Behrens
Language: eng
Format: epub
Tags: Self-Transformation
Publisher: Inner Traditions/Bear & Company
Published: 2020-05-15T16:00:00+00:00
EXERCISE to meditate on a personal and higher power
Close your eyes and connect to your heart. Imagine you have lungs inside your heart and breathe in and out of them. As you do so, be aware of the centrality of your heart in your life and that it is your best friend.
Dwell on this for a moment.
Now I want you to remember that there is a lot of power inside your heart. Just imagine being a space for higher power to connect with you. Say to yourself: “I choose to open up my being and allow the Force to be with me and enter me and guide me.”
Now stay centred on the idea of the vast power inside your awake and alive heart. Say to yourself: “Who I am is a beautiful, radiant, powerful and soulful human being. Higher power is working through me to make me this way.”
Now feel the mindfulness that this power is giving you and stay centred in this mindfulness for five minutes.
Now begin to visualize yourself living a full day centred in this place of powerful mindfulness. See yourself getting up in the morning and getting dressed in a powerful way, eating your breakfast, greeting your family in an empowered way, perhaps driving to work in this same spirit. See yourself acknowledging other people in ways that empower them, and if there is someone who you feel you have a disempowering connection with in some way, see if you can change the game around and visualize yourself empowering them.
Work with this affirmation: “I am living an empowered life. A higher power is working through me and influencing the way I deal with all areas of my life.”
If you like to do exercise – if you swim or run or play tennis or go to the gym – visualize yourself bringing power into your sport; as in this way, you ground it in your physicality and thus your power becomes more embodied.
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