Free from OCD by Timothy Sisemore

Free from OCD by Timothy Sisemore

Author:Timothy Sisemore
Language: eng
Format: epub
ISBN: 9781608820979
Publisher: New Harbinger Publications


for you to do

Look at Nancy’s story. See if you can come up with five strategies she used to fight her feelings instead of fleeing because of them.

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2. _________________________________

3. _________________________________

4. _________________________________

5. _________________________________

Good job. Now use these strategies to make your own plan for your nervous feelings.

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Next, try your plan. It may take some practice, but don’t let false-alarm feelings stop you from doing what you want or need to do.



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