Foot Reflexology: A Complete Guide for Foot Reflexology Self Massage by Samuel Hayes

Author:Samuel Hayes [Hayes, Samuel]
Language: eng
Format: epub
Published: 2014-11-13T00:00:00+00:00

Step #8 – Massage the toes

Proceed to your toes. Massage each toe with a firm but gentle motion. You can pull them while massaging to ease the tension. Insert your fingers between your toes and rub firmly but gently. Do this, making use of upward to downward movements and vice versa. Sometimes, you can hear popping sounds as you pull your toes. Don’t worry; this is normal when the joints in your toes are straightened. However, be careful that you don’t seriously injure yourself by applying too much pressure.

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