Flexible Dieting IIFYM Box Set #1 Flexible Dieting 101 + The Flexible Dieting Cookbook: 160 Delicious High Protein Recipes for Building Healthy Lean Muscle & Shredding Fat by Scott James

Author:Scott James [James, Scott]
Language: eng
Format: epub
Published: 2014-11-02T22:00:00+00:00

Macronutrients:

Protein: 80g

Carbs: 60g

Fats: 10g

Calories: 540

Chicken Pad Thai

Serves: 1

Preparation time: 5 minutes

Cooking time: 10 minutes

Ingredients:

2 cups (500ml) cooked Whole Wheat Angel Hair Pasta

3.3oz. (95g) Chicken Breasts, cut into bite sized pieces

1 cup (250ml) sliced Mushrooms

½ cup (125l) sliced Yellow Pepper

1 Tbsp (15ml) Fish Sauce

¼ cup (63ml)chopped cilantro

1 tsp (5ml) olive oil

1 Tbsp (15ml)natural peanut butter

1 Tbsp. (15ml) Splenda (3packets)

1 Tbsp. red Chili Flakes

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