Fitness Information for Teens by Kevin Hayes
Author:Kevin Hayes
Language: eng
Format: epub
Publisher: Omnigraphics
What Causes Sports Injuries
The cause of sports injuries can include:
Accidents
Poor training practices
Improper gear
Being out of condition
Not warming up or stretching before you play or exercise
How Are Sports Injuries Treated?
Doctors first treat sports injuries with RICE (rest, ice, compression, and elevation).
Rest. Decrease your regular activities and rest the injured area.
Ice. Put an ice pack on the injury for 20 minutes, four to eight times per day. You can use a: Cold pack
Ice bag
A plastic bag filled with crushed ice and wrapped in a towel
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