Fast Like a Girl by Dr. Mindy Pelz

Author:Dr. Mindy Pelz [Dr. Mindy Pelz]
Language: eng
Format: epub
Publisher: Hay House
Published: 2022-09-17T00:00:00+00:00

Postmenopausal Symptoms Alleviated with Fasting

Lingering hot flashes

Sleepless nights

Stubborn weight gain

Belly fat

Mood changes such as depression and anxiety

RESETS DONE IN A COMMUNITY

Personally, I feel that all health endeavors are best done when surrounded by a team of cheerleaders. As women, connection matters to us.

One of the longest studies ever done on health and happiness proved that positive relationships matter for our health. Harvard University launched an 80-year study starting in 1938 and ending in 2018 that tracked 268 Harvard graduates and more than 1,300 of their grandchildren hoping to see trends of what built a healthy and happy life. The conclusion? Tending to your relationships matters most to your health. According to the researchers’ findings, tending to our relationships is a form of self-care. Subjects who maintained warm relationships lived longer, happier lives. Those who were lonelier died sooner. The head of the study, Dr. Robert Waldinger, a professor of psychiatry at Harvard Medical School, even went on to say, “Loneliness kills. It’s as powerful as smoking or alcoholism.”

Human connection is pivotal to your health. When you gather your community and engage in a group activity like this reset, you are setting yourself up for a great hormonal high. There are lots of ways you can build community around you. Start a book club, ask a friend to join you in these 30 days, or come find my free online communities. If you feel alone right now, please know that you are not. There is a world of like-minded women out there building a fasting lifestyle just like you who are ready to cheer you on. Lean in to them.

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