Face Shaping Massage: The 10-minute daily facial workout by Craciun Olga

Author:Craciun, Olga [Craciun, Olga]
Language: eng
Format: epub
Amazon: B07MCMMD8T
Goodreads: 43613967
Published: 2019-01-10T00:00:00+00:00

Directions

Place the large rollers on the corners of the mouth.

Move horizontally toward the ears and lightly glide back.

Emphasize outward movements.

Make sure not to stretch the skin.

Repeat 100 times.

STEP 8 . THE OUTER SIDES, ALONG THE EARS

Anatomical description

The outer sides of the cheeks, along the ear are covered by the masseter muscle . The masseter connects the jawbone vertically with the cheekbone, having primary functions to draw the lower jaw and chewing.

The masseter might be enlarged when chewing gum excessively or eating on one side. This muscle hypertrophy is called temporomandibular joint TMD.

On the outer side of the face, along the ears are the preauricular and parotid lymph nodes . These lymph nodes collect the lymph from the nose, the eyelids, the frontotemporal region and the tympanic cavity.

Therefore, regularly draining the lymph nodes will remove the puffiness of the face, giving the appearance of a slimmer face.

When massaging this side, both will be taken into consideration: the muscle and the lymph nodes. Thus, 100 up and down motions will be done. 80 of them of equal pressure in both ways, and the last 20 being emphasized downward, facilitating the lymphatic drainage.

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