Exercise! by Katie Marsico

Author:Katie Marsico
Language: eng
Format: epub
Publisher: Cherry Lake Publishing

An important part of exercise is knowing when

to rest. Try yoga as a way to relax.

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jogging are popular aerobic activities.

Basketball, soccer, and tennis are favorite

sports. They all help boost endurance.

Push-ups, stomach crunches, and pull-

ups are good strength-building exercises.

So are climbing and swinging from the

monkey bars at the park! Stretching

exercises and gymnastics moves, such as

cartwheels, increase flexibility.

Look!

Look at this picture of someone doing yoga. Yoga

relaxes your muscles and helps clear your mind. Do

you think yoga increases flexibility? Why or why not?

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