Everyday Calm: Relaxing Rituals for Busy People by Darrin Zeer & Cindy Luu (illustrator)

Author:Darrin Zeer & Cindy Luu (illustrator) [Zeer, Darrin & Luu, Cindy]
Language: eng
Format: epub
Tags: Self-Help, Health & Fitness, Quietude, Relaxation, Stress Management, Exercise
ISBN: 9780811837576
Publisher: Chronicle Books
Published: 2003-03-01T06:00:00+00:00

1. Inhale deeply through your nose.

2. Shrug your shoulders to your ears and hold for a moment.

3. Exhale thoroughly and let your shoulders drop.

The Great Escape

Make your car a sanctuary, a place to find solitude away from home. Keep the car stocked with snacks, bottled water, and a selection of relaxing music to help you wind down. Parked on the side of a street or in a parking lot, let the music play, recline your seat, close your eyes, and take five. Steal moments for yourself in the midst of the everyday chaos. Notice how calm and efficient you become with each rest stop. This is your own private hideaway.

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