Erectile Dysfunction: The Most Effective, Permanent Solution to Finally Overcoming Impotence and Sexual Dysfunction for Your Sexual Health (BONUS INCLUDED,Impotence, Premature Ejaculation) by Bradley Martin

Author:Bradley Martin [Martin, Bradley]
Language: eng
Format: azw, epub
Published: 2015-04-01T16:00:00+00:00

Regular cardio vascular exercises

Aside from increasing energy levels, improving muscle tone and reducing blood pressure, performing cardio vascular exercises on a regular basis can help reduce the risk for erectile dysfunction or if a man is already suffering from it, address it. Aside from allowing a man to achieve and maintain a healthy weight (remember obesity and its relationship to erectile dysfunction?), doing so can help a man get enough sleep, manage stress well, feel better about himself and improve heart health – all of which can help address erectile dysfunction issues. Such exercises include:

-Brisk walking;

-Dancing;

-Exercising on an elliptical trainer;

-Rowing;

-Running;

-Swimming; and

-Tae Bo.

To maximize the health benefits of regular cardio vascular exercising, the ideal duration and frequency is 20 to 30 minutes and 4 to 5 times per week, respectively. As mentioned in an earlier chapter, don’t overdo it nor take it too easy. If it’s your first time to do cardio, consult with a doctor first to assess the optimal duration, intensity and frequency for you.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.