Erectile Dysfunction Goodbye: 9 Practical Solutions for Eradicating Erectile Dysfunction and Increasing Sexual Satisfaction by S. H. ALEXANDER

Author:S. H. ALEXANDER [ALEXANDER, S. H.]
Language: eng
Format: epub
Published: 2019-07-19T00:00:00+00:00

Fish meat is good for the body. Some of the most delicious fish meats are those that contain the highest concentrations of healthy omega-3 fatty acids.

Fats – Choosing the right kinds of fat to include in your diet is important. Olive oil is a good fat. You can also get healthy fats from seeds, nuts and avocados. Steer clear from fried foods. Eating fried foods all the time can lead to weight gain, which can result to hormonal imbalances in your body, which can then result to ED.

Solution #5: Live Healthy

Probably the best thing about treating ED is the lifestyle changes you’re required to make for any ED treatment to work. You need to eat healthy and live healthy if you want to naturally treat impotence. Little by little, these small, healthy lifestyle choices will help you treat erectile dysfunction:

Do some aerobic exercises – Half an hour of exercise everyday will do wonders for ED. When you exercise, you experience an increase in dopamine, serotonin and endorphin levels. These hormones change your mood, help you cope with stress, improve your appetite, and improve your sleeping cycles.

Exercise can be a huge contributor to your brain chemistry. It can help you battle depression and anxiety. It can also strengthen your heart, muscles and lungs. Being physically active for as little as 30 minutes a day can boost your energy and improve your overall health.

Lose some weight – Obesity is one of the leading causes of ED. Since obesity comes with other health conditions such as high blood pressure and high cholesterol, it’s important that you make lifestyle changes that can help you shed off those few extra pounds. Losing weight and eating healthy may keep ED at bay.

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