Energy Skills for Life and Relationships by John Friedlander

Author:John Friedlander [Friedlander, John]
Language: eng
Format: epub
ISBN: 978-1-58394-288-8
Publisher: North Atlantic Books
Published: 2011-08-09T04:00:00+00:00

EXERCISE 44: Dwelling on Someone or an Ideology You Really Dislike

Explode your old grounding cord and remain ungrounded.

Create a rose for a politician, ideology, or something that you really dislike.

Let yourself dwell on just how terrible you think that person or situation is.

Notice your physical and emotional responses: Does your body tighten? Do your emotions intensify? Does your breathing change?

It may be subtle, but see if you can notice the energy of the politician, ideology, or whatever it is that you dislike streaming towards you into your aura.

See if you can notice yourself pushing against that energy.

When through, male- or female-ground and explode your rose and any pictures that lit up.

If you worked with a person, intend that his or her energy return to him or her, or his or her guide.

Recycle your energy back through your crown.

Replenish your body and aura with golden cosmic energy.

Bring up just the right amount of earth energy for your body and aura at this time.

Thank your body for being willing to change and grow.

Breathe gently and deeply, stand up, stretch, and reverse polarities.

You may find it useful to make some notes of your experience.

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