Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice by Walker Lauren

Author:Walker, Lauren [Walker, Lauren]
Language: eng
Format: epub, mobi
Publisher: Sounds True
Published: 2014-10-01T05:00:00+00:00

FIGURE 21 Spleen-strengthening points held in head-to-knee pose, advanced position

When you’re ready to release, simply exhale, let go of the points, and sit back up. Straighten the bent leg and take a breath or two to adjust.

Repeat on the other side.

Spleen strengthening points exact locations (figure 20):

Heart 8: On the palm, between the fourth and fifth metacarpal bones. When a fist is made, the point is where the tip of the little finger touches.

Spleen 2: In front of the ball of the foot, toward the big toe, at the outside edge where the skin of the sole and the top of the foot meet.

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