Energy Medicine by Jill Blakeway

Author:Jill Blakeway [Blakeway, Jill]
Language: eng
Format: epub
Publisher: Harper Wave
Published: 2019-04-02T04:00:00+00:00

SPLEEN 6

Reach down to your inner ankle and find the bone that sticks out (it’s called the medial malleolus). Slide your finger three fingers’ breadth up from the center of the medial malleolus (in the illustration, the bottom fourth finger is resting on the medial malleolus) and find an area that feels like a hollow or sensitive spot. Massage this area, with steady pressure, for a few minutes or until the sensitivity decreases.

This is the acupuncture point I was using in the hospital to relieve labor pain. Because of its effect on the uterus, it shouldn’t be used in pregnancy except during labor. If you’re not pregnant, you can use it for any discomfort in the lower abdomen, including menstrual cramps, gas, or digestive cramping.

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