Energize Your Mind by Das Gaur Gopal;

Author:Das, Gaur Gopal; [Das, Gaur Gopal]
Language: eng
Format: epub, pdf
Publisher: Sourcebooks, Incorporated
Published: 2022-09-05T00:00:00+00:00

Dealing with past memories

The past is a good place to visit but not a great place to stay. There are many things we can do to deal with memories from the past that affect our day-to-day activities.

Repeat and refine

The past may haunt us, but there are many lessons that we can learn from it. We should definitely not be imprisoned by our past; it is there to teach us lessons about how we should live and not a life sentence on how we are bound to live. We can bring back memories of things we have done that have helped us in the past and repeat them. The more we can strengthen the neurons that have helped us deal with negative memories, the more we train our unconscious brain to not be affected by such situations.

When I lecture, I practice certain points and stories as I know they have worked for me in the past. I try and repeat them, but every time I do, I get better as I refine them. I improve the quality of intonation, dive deeper into the story or improvise it. In the same way, we may also have things that may have helped us with old, hurtful memories. Is it talking to a certain friend? Drinking a type of tea? Listening to a piece of music? Going for a walk in a particular place? Developing these healthy habits and refining them over time can help us deal with past memories.

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