Encyclopedia of Herbal Medicine: Easy 500 Herbs And Remedies For Common Ailments (Native American Herbal Apothecary And Herbal Dispensatory) by Mabel Joan

Author:Mabel, Joan [Mabel, Joan]
Language: eng
Format: epub
Published: 2021-03-22T00:00:00+00:00

Flaxseed

Flaxseeds are probably best known for their heart-health properties, from providing high fiber content to being a rich source (at 50-60%) of omega-3 fatty acids, specifically alpha linolenic acid. Potassium, protein, dietary fiber, B vitamins, antioxidants, and lignans (a group of phytoestrogens) can also be found in these powerful little seeds. While the seeds of the flax plant could be used whole, ground into a meal, or distilled to create Flaxseed oil (a vegetable oil also known as linseed), it is the seeds that are better for reducing the bad LDL cholesterol according to the American Journal of Clinical Nutrition . The Journal of Clinical Oncology determined that ground flaxseeds can hinder the growth of a prostate cancer tumor.

TIP : Flaxseeds are an excellent remedy if you have constipation. Simply take 1 tbsp. of bulk seed with a glass of water to avoid constipation.

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