EMOTIONAL INTELLIGENCE: MASTERY MIND 7 BOOKS IN 1: Emotional Intelligence, Self Discipline, Anger Management, Cognitive Behavioral Therapy, How to Analyze ... Persuasion, Manipulation (EQ applied) by Jason Smith

Author:Jason Smith [Smith, Jason]
Language: eng
Format: epub
Published: 2020-01-07T17:00:00+00:00

The point here is that practice is very important to achieve the ability to change our psychological response. We cannot expect to be perfect in calming ourselves if we never give it a try. In CBT, practice is very important!

ERROR 6: Believing CBT is the same as Positive Thinking

One other common error is the fact that sometimes people believe that it is all about t having positive minds. I have often heard the saying that I have a friend the positive thinking, but it doesn't work. CBT is not about positive thinking at all. As a matter of fact, positive thinking can be just as irrational and also very problematic as negative thinking.

If for example, someone believes that everything will be okay and doesn't need to worry and then somehow something bad occurs, they may not take the next steps to try to make the situation better which will make it even worse. There are times when we need to worry just so we can take the right steps to make things right.

Cognitive therapy approached things in a more realistic way. If we are worrying about something that is not likely to occur, then we are making ourselves feel bad about something for little reason. Therefore, CBT is practical and realistic. It is about assessing our thinking so that we can take the most reasonable approach.

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