Emotional Healing in Minutes by Valerie Lynch

Author:Valerie Lynch [Lynch, Valerie; Lynch, Paul]
Language: eng
Format: epub
ISBN: 9780007388660
Publisher: HarperCollins Publishers
Published: 2001-01-15T00:00:00+00:00

Once each of the initial aspects are cleared, move on to the next part of the experience that causes you to be frightened:

‘Even though I hate the smell in the dentist’s waiting room I deeply and completely accept myself.’

‘Even though I get an anxious feeling in my stomach while I wait my turn I deeply and completely accept myself.’

‘Even though I feel sick when my name is called I deeply and completely accept myself.’

Once again, apply EFT to every aspect that causes you distress until you can calmly think about sitting in the dentist’s waiting room. Then proceed to the next distressing elements:

‘Even though I feel trapped in the chair I deeply and completely accept myself.’

‘Even though I don’t know what to expect I deeply and completely accept myself.’

‘Even though I fear the pain involved in dentistry I deeply and completely accept myself.’

‘Even though I am frightened of making a fool of myself I deeply and completely accept myself.’

‘Even though I don’t like feeling out of control I deeply and completely accept myself.’

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