EMDR and the Universal Healing Tao by Mantak Chia

Author:Mantak Chia
Language: eng
Format: epub
Tags: Health/Self-Help
Publisher: Inner Traditions/Bear & Company
Published: 2016-11-18T16:00:00+00:00

“You Do It, You Get It”

In contrast to many other psychological approaches and healing practices, the benefits of the Universal Healing Tao practices can be felt by anyone, even if you are skeptical of their validity. The crucial factor to experience the benefits of this type of Chi Kung is not that you believe but that you practice. Over time you will increasingly tune in to the energy within and around you and feel it more strongly in your body.

The practices have been developed and refined for over five thousand years through systematic observation. Current research methods are now verifying the value of working with the vital energy in the body. If you want to read more about that, you could read the book called The Energy Healing Experiments by Gary E. Schwartz, Ph.D. In addition, Daniel J. Siegel wrote a book called The Mindful Brain, in which he examines the connection between mindfulness and well-being. Another source of such research on the benefits of Chi Kung would be the website www.daoistcenter.org. For more in-depth information on the foundational practices of the Universal Healing Tao system, please refer to the bibliography at the end of this book.

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