Eliminating Stress- Finding Inner Peace by Brian L. Weiss

Author:Brian L. Weiss [Weiss, Brian L.]
Language: eng
Format: epub
Tags: ebook
ISBN: 9781401902445
Publisher: Hay House
Published: 2003-01-09T05:00:00+00:00

Chapter Nine

A THREE FOLD APPROACH TO STRESS REDUCTION

The exercise on the CD included in this book approaches the alleviation of stress in three ways: physical, psychological, and spiritual.

The first approach is physical, achieved by helping the body reach a profound state of muscular relaxation. If you practice this exercise regularly, you will find that you are able to reach a deeper and deeper level of relaxation and inner peace, each time more and more quickly and easily. As you learn how to totally relax key muscle groups in your body, a kind of muscle memory is established. In addition, an awareness of levels of muscle tension is developed and fine-tuned, and you will quickly become aware of subtle changes in the degree of muscle tension much earlier than usual. The relaxation techniques can then be carried into everyday life and, in times of stress, used consciously, breaking the cycle of muscle tension and physical symptoms.

The physical antidote to the stress reaction is extremely important. By practicing with the CD, or by utilizing other relaxation and meditative techniques, you can abort the production of stress hormones and transmitters. Your body will quickly restore its normal nonstress equilibrium as the stress chemicals are neutralized. By practicing, you can become quite expert at blocking the stress reaction altogether.

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