Do I Have to Give Up Me to Be Loved by You?: Workbook, Second Edition by Jordan Paul Ph.D. & Margaret Paul Ph.D

Author:Jordan Paul, Ph.D. & Margaret Paul, Ph.D.
Language: eng
Format: epub
Publisher: Hazelden

Remember, this is another tool that can help you move into an openness to learn; the learning occurs through your exploration, using a format for learning (Chapter 4). Active and passive listening are tools to achieve openness, not ends in themselves. Unless an exploration follows, no new learning or resolution will occur.

Exercise 14B.

Checklist — Self-limiting Beliefs about Listening and Learning

____ 1. If I really listen and open to learning from another, I will lose myself.

____ 2. If I’m open to listening and learning, I will get talked out of my own views and feelings.

____ 3. If I’m open to listening and learning, I will get knocked off my own path.

____ 4. If I’m open to listening and learning, I will find out how people really see me, and I will end up being the wrong one, the bad guy.

____ 5. If I’m open to listening and learning, I will find out that I am unlovable and/or inadequate.

____ 6. If I’m open to listening and learning, I will find out that other people think I’m a jerk.

____ 7. If I’m open to listening and learning, I will get criticized or blamed for other people’s unhappiness, and then I will have to change to make them happy.

____ 8. If I listen to someone else, I will never get listened to.

____ 9. If I really listen openly to someone, I will hear things that are painful, and I won’t be able to handle the pain.

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