Dinosaur Training Secrets: Volume II: How Strong Are You? by Brooks D. Kubik

Author:Brooks D. Kubik [Kubik, Brooks D.]
Language: eng
Format: azw3
Published: 2015-03-24T16:00:00+00:00

All of the curling records of the era were performed with a regular straight bar, not an EZ curl bar. For most lifters, a straight bar is harder to handle.

By the way, one of my vivid "strength memories" goes back to the high school weight room when I was a 14-year old freshman. I recall seeing an upper classman named Paul Miller do reps in the strict barbell curl with 135 pounds on an Olympic barbell. He weighed 185 or 190 pounds, and wrestled in the 185-pound weight class – where he was undefeated for the entire regular season during his senior year, and ended up placing fifth in the Illinois State Championships. That made me a big fan of heavy curls as part of an all-around strength and power program for athletes. (Note how Paul Miller's curling workout compares to the gold medal standard in the Table of Lifting Awards for 181 and 198 pound lifters.)

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