Declutter: House organizing 2 Manuscripts in 1, Minimalism and Declutter Your Home: The Practical Minimalist Strategies to Organize, decluttering Your Home and Simplify Your Life by Chloe S

Author:Chloe S [S, Chloe]
Language: eng
Format: mobi
Published: 2018-01-27T16:00:00+00:00

9. Take Breaks

Taking regular technology breaks is essential. As a society, we spend an enormous amount of time attached to devices. Our screen time racks up fast, and we often don’t even realize it’s happening. Between all of our unique tools, it can be easy to lose time in the online space. A great way to reclaim your time is to take regular tech breaks.

Tech breaks mean that you put away all unnecessary technology for a period. You might do daily tech breaks for a few hours per day, 24 hours break once per week, or even longer breaks. Exactly how long you choose to take tech breaks and how often is up to you, but it is recommended that you take them frequently. This gives you an opportunity to recall how to experience joy in life, without having to rely on the instant gratification of technology that often does not serve our highest good.

When it comes to taking tech breaks, you want to eliminate things such as computers, tablets, cell phones, smart watches, televisions and gaming devices. Stuff you need for cooking, fobs to enter your house or your car, and other such technology devices are perfectly acceptable to continue using. The benefit comes from reducing and eliminating screen time on a regular basis so that you can stay focused on life itself and all that life has to offer. These breaks are excellent at helping you eliminate technology addictions and reclaim your time.

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