Dealing with Anxiety Attacks - Simple ways of staying calm by 50Minutes.com
Author:50Minutes.com
Language: eng
Format: epub
Publisher: 50Minutes.com
Published: 2018-11-22T00:00:00+00:00
SOPHROLOGY
Sophrology is an approach to personal development which is based on the practices of a number of other disciplines, such as hypnosis, phenomenology, yoga, meditation and relaxation. It aims to help practitioners manage stress more effectively, boost their self-confidence and find inner harmony.
Sophrology exercises are all based on at least one of four key principles: listening to your body, stress management, self-confidence and life values. Practising sophrology can considerably boost the quality of life of someone who suffers from anxiety.
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