Daily Mindfulness: 365 Exercises to Deepen Your Practice and Find Peace by Decker Benjamin W

Author:Decker, Benjamin W. [Decker, Benjamin W.]
Language: eng
Format: epub, pdf
Publisher: Rockridge Press
Published: 2020-08-10T16:00:00+00:00

25

June

ALL IS CONNECTED

1 . Stand comfortably in a quiet place for a standing meditation.

2 . Close your eyes and mentally scan the space in all directions around you.

3 . Hold an open awareness of all the sensory input coming from all directions.

4 . Imagine that your awareness is an extension of your body and that your body does not end on the surface of your skin.

5 . Envision that everything you can hear or sense in all directions around you is an extension of your body.

6 . Contemplate the connectedness of all things, picturing the entire planet as a body and every living thing as a cell in the body.

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