Crystal Mindfulness by Judy Hall

Author:Judy Hall
Language: eng
Format: epub
Tags: Crystal Mindfulness
ISBN: 9781780289731
Publisher: Watkins Media
Published: 2016-09-25T16:00:00+00:00

SUMMARY OF BENEFITS OF MINDFULNESS IN THE WORKPLACE

Practising mindfulness at work has been found to lead to:

• greater job satisfaction

• a significant drop in stress levels

• more appropriate responses to stress

• improvements in employee health

• better management practices

• greater ability to focus

• increased productivity

• improved quality of relationships at work across the board

• stronger level of engagement in meetings, projects and team efforts

• improvements in innovative thinking

• increased communication skills

• a significant decrease in work-related pain and on-the-job injuries.

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