Conscious Breathing: Discover The Power of Your Breath by Anders Olsson

Author:Anders Olsson [Olsson, Anders]
Language: eng
Format: azw3, epub, pdf
Publisher: Sorena AB
Published: 2014-07-31T16:00:00+00:00

1. GET TO KNOW YOUR BREATHING

Put one hand on your chest and the other on your stomach. Follow your breaths in and out and notice where the air ends up. Become aware of the different movements that occur in your body when breathing in and out. The hand on your belly should move slightly outwards when you inhale, while the hand on your chest should remain almost still. When exhaling, the stomach should move inwards. Continue the exercise for 2–5 minutes. If you have problems finding a good breathing rhythm, lay down on the floor with a book on your stomach and watch the book move up when you inhale and down when you exhale.

2. SPINE FLEX

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