Colorful Vibrant Indian Recipes: A Comprehensive Indian Cookbook by Freeman Sophia

Author:Freeman, Sophia [Freeman, Sophia]
Language: eng
Format: epub, pdf
Published: 2020-07-08T16:00:00+00:00

Chicken Curry with Spinach

Here’s another memorable chicken curry recipe loaded with onions and garlic, and served with brown rice and wilted spinach.

Serving Size: 4

Preparation Cooking Time: 45 minutes

Ingredients:

• 2 tablespoons vegetable oil

• 1 white onion, sliced into thick rings

• 2 cloves garlic, crushed and minced

• ¼ cup dry white wine

• 1 lb. chicken breast fillet, sliced into strips

• Pepper to taste

• 1 tablespoon curry powder

• 5 cups spinach

• 2 cups brown rice, cooked

• Lime wedges

Instructions:

1. In a pan over low heat, pour the oil and cook the onion and garlic for 20 minutes.

2. Increase heat.

3. Pour in the wine.

4. Cook for 3 minutes.

5. Add the chicken to the pan.

6. Cook for 2 minutes.

7. Season with the pepper and curry powder.

8. Add the spinach to the pan.

9. Cook for 1 minute.

10. Serve the chicken with the rice.

11. Garnish with the lime wedges.

Nutrients per Serving:

• Calories 311

• Fat 9.2 g

• Saturated fat 1.1 g

• Carbohydrates 24.2 g

• Fiber 3.5 g

• Protein 30 g

• Cholesterol 66 mg

• Sugars 2 g

• Sodium 100 mg

• Potassium 603 mg

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.