Close Your Eyes, Get Free by Grace Smith

Author:Grace Smith
Language: eng
Format: epub
Publisher: Da Capo Press
Published: 2018-07-16T16:00:00+00:00

Self-Hypnosis Process: Stop Negativity and Complaints

I suggest reading through the following directions two or three times before beginning so that you will be able to follow along easily. Remember, there are video tutorials and audio recordings available to you at www.CloseYourEyesGetFree.com that will help you to become a self-hypnosis pro in no time at all.

• Begin by making note of your starting stress level. 10 = a full-blown panic attack and 0 = zero stress, no stress at all, the most relaxed a person can possibly be. Remember this number.

• Sit in a comfortable chair and place your feet flat on the ground, rest your hands gently in your lap.

• With your spine straight but comfortable, take 4 deep, slow breaths, inhaling through the nose for 4 counts and exhaling out the nose for 8 counts.

• Close your eyes and imagine gentle roots growing from the bottom of your feet down into the center of the Earth, grounding you.

• Imagine a color you love flowing in through the top of your head, all the way through your body, out the bottoms of your feet, and down those roots into the center of the Earth.

• Bring all of your focus and awareness and attention to the palms of your hands. Perhaps you can feel your palms tingling, perhaps you can feel your heartbeat in your hands, perhaps you notice a sensation of expansion in your hands. Just notice and breathe for a few moments (you can choose whatever length of time feels best, about 30 seconds is my personal favorite).

• With your eyes closed, count down from 10 to 1, saying “I am going deeper and deeper” after each number: Ten, I am going deeper and deeper. Nine, I am going deeper and deeper. Eight, I am going deeper and deeper. Seven, I am going deeper and deeper. Six, I am going deeper and deeper. Five, I am going deeper and deeper. Four, I am going deeper and deeper. Three, I am going deeper and deeper. Two, I am going deeper and deeper. One, I am going deeper and deeper…

• With your eyes closed, repeat the following hypno-affirmations silently in your mind or out loud, 10 times: I release all negativity. My thoughts are positive. I embrace happiness.

• Take another nice, deep, letting-go breath and with your eyes closed imagine replacing all negative thoughts in your mind with positive thoughts for the rest of your day until you curl up into bed tonight.

• Once you’ve spent 1–2 minutes imagining the rest of your day filled with positive thoughts and seeing the good in every situation, imagine the same color as before flowing in through the top of your head, all the way through your body, out the bottoms of your feet, and down those roots into the center of the Earth.

• Put a gentle smile on your lips, open your eyes, stretch your arms over the top of your head, and say, “Yes!”

• Notice your new number on the scale (remember

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.