Chinese Qigong For Ending Premature Ejaculation in 15 Days: Ancient Secret For Penis Enlargement, Vitality, and Longevity by Channing Chang

Author:Channing Chang [Chang, Channing]
Language: eng
Format: azw3, epub
Published: 2017-06-30T16:00:00+00:00

Click Here for Exercise 3 Video

Exercise 4: Lasting Longer

1. Find a comfortable place to sit on the floor, as in the video. The upper body should be straight. Relax your shoulders and let your tongue touch the roof of your mouth.

2. Cross your fingers and place your hands right in front of your lower abdomen, palms facing your abdomen, and use your right little finger to lightly press your Qū Gǔ pressure point. The point is located one centimeter above the base of your penis.

3. Take two to three deep breaths with abdominal breathing. On your second or third breath, exhale all the way, bend your toes backward, apply just a little more pressure to Qū Gǔ pressure point, and inhale slowly (be slow, taking a good long time to breath in). When breathing in, allow your abdomen to expand. When you can no longer take in any more air, hold your breath for at least 20 seconds. When you can’t hold any longer, exhale slowly. At the end of your exhale, relax your small finger and your toes.

4. Take another 2–3 deep breaths, and repeat. This cycle needs to be done 20 times. This is the only exercise that will take more than 5 minutes right from start to finish.

5. When you are taking in the big long inhale and holding for 20 seconds or more, do not relax your right small finger and toes.

6. Hold at least 20 seconds each time, but no more than 30 seconds. If you can hold for 20 seconds at the beginning, be easy on yourself. As you practice, you will improve. Remember, abdominal breathing only.

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