Chinese Herbal Medicine for Beginners: Over 100 Remedies for Wellness and Balance by Chauhan Carrie

Author:Chauhan, Carrie [Chauhan, Carrie]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2020-03-23T16:00:00+00:00

Decoction to Calm Anxiety

MAKES 1 CUP

I’ve had multiple herbal clients report fluttery feelings of palpitation to their doctors . . . but nothing shows up on tests. (If this occurs, I still always recommend checking with your health care provider.) Even though these types of palpitations do not show up on Western diagnostic tests, they feel very real when you experience them. Formulas like this one can help. Long yan rou (longan) builds Blood and calms the Shen, while Gou qi zi (goji berry) supports the Shen by further nourishing Blood. Mei gui hua (rosebud) cools and ensures your Qi is flowing smoothly.

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