Chi Self-Massage by Mantak Chia
Author:Mantak Chia
Language: eng
Format: epub
Tags: Health/Martial Arts
ISBN: 9781594778803
Publisher: Inner Traditions / Bear & Company
Published: 2010-10-21T16:00:00+00:00
Fig. 4.5. Massaging the abdomen
Fig. 4.6. Circling the energy
KIDNEY MASSAGE
The kidneys help to filter out waste material from the blood. If there is too much waste in the system, the kidneys cannot filter it all. The waste will tend to collect in the ducts and tubules of the kidneys, impairing their health. By hitting the area of the kidneys, we shake out the harmful sediment, crystals, and uric acid that get caught in the kidneys. This will strengthen the kidneys and help prevent kidney malfunction as well as relieving back pain.
Performing Kidney Massage
Bring energy to the hands, contracting the left and right sides of the anus.
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