Breathing Exercises: The Most Effective Method to Take Full Control of Your Entire Life: BASIC YOGA BREATHING TECHNIQUES TO REDUCE STRESS AND ANXIETY AND ... OF YOUR LIFE (7 Habits of a Yogi Book 2) by Zoli Yogi

Author:Zoli, Yogi [Zoli, Yogi]
Language: eng
Format: epub, azw
Published: 2015-04-04T16:00:00+00:00

The outcome: the Authentic You

Negative feelings like anger, jealousy, stress, anxiety are all signs.

They give you the sign that you haven’t taken full responsibility for yourself.

You are not free and independent from the outer world.

This is the main reason to form a strong daily habit of Breathing Exercises.

Imagine yourself that you are free from anger, jealousy and all negative feelings.

By the end of this book you’ll know how to practice 3 basic breathing exercises.

No matter what kind of situation you got in the external world, with these exercises you can always return to absolute stillness.

Let me share you my most pure reasoning.

Breath is your most basic life function.

Your body started it when your body left your mother’s body.

But most of the time it’s unconscious.

When you start to bring your conscious attention to your breath something magical happens.

You can pause your breath for a moment.

When you practice breathing consciously it tells your unconscious that “yes, I’m in control, I’m in-house”.

It tells your Ego that there are no excuses.

You’re in full control.

We only have control over our thoughts, as the old Stoic Philosophers said.

Let me add just one thought to this short Taoist chain and let me transform it.

The ones who practices breathing exercises can control their thoughts.

The ones who controls their thoughts controls their emotions.

The ones who controls their emotions controls their acts.

The ones who controls their acts controls their habits.

The ones who controls their habits controls their life.

The ones who controls their life are happy.

Use Breathing Exercises to gain control over your thoughts, emotions, acts, habits and your entire life.

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