Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield
Author:Ben Greenfield
Language: eng
Format: epub, mobi
Publisher: Victory Belt Publishing
Published: 2020-03-14T16:00:00+00:00
COFFEE-CACAO SIPPER
Prepare yourself for an intense chocolate experience with a hint of java. The Ceylon cinnamon helps control blood sugar, and though the collagen is optional, I recommend it for active individuals. The cardamom or rosemary is also optional but will enhance the coffee’s antioxidant properties.
• 12 to 16 ounces brewed coffee, hot
• 1 scoop unflavored collagen peptides (optional)
• 2 tablespoons cacao powder
• 1 tablespoon almond or other nut butter
• 1 tablespoon coconut butter or coconut manna
• 1 teaspoon Ceylon cinnamon
• Drop of butterscotch toffee–flavored or vanilla-flavored liquid stevia
• Pinch of cardamom or dried ground rosemary (optional)
Place the ingredients in a blender and blend for 1 minute, until smooth and oh-so-frothy. Oh, and be careful when you open the lid: this stuff can get a bit fizzy under pressure. Just ask my wife, who has—perhaps more than once—had to help me clean a coffee explosion off the kitchen walls.
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