Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield

Author:Ben Greenfield
Language: eng
Format: epub, mobi
Publisher: Victory Belt Publishing
Published: 2020-03-14T16:00:00+00:00


COFFEE-CACAO SIPPER

Prepare yourself for an intense chocolate experience with a hint of java. The Ceylon cinnamon helps control blood sugar, and though the collagen is optional, I recommend it for active individuals. The cardamom or rosemary is also optional but will enhance the coffee’s antioxidant properties.

• 12 to 16 ounces brewed coffee, hot

• 1 scoop unflavored collagen peptides (optional)

• 2 tablespoons cacao powder

• 1 tablespoon almond or other nut butter

• 1 tablespoon coconut butter or coconut manna

• 1 teaspoon Ceylon cinnamon

• Drop of butterscotch toffee–flavored or vanilla-flavored liquid stevia

• Pinch of cardamom or dried ground rosemary (optional)

Place the ingredients in a blender and blend for 1 minute, until smooth and oh-so-frothy. Oh, and be careful when you open the lid: this stuff can get a bit fizzy under pressure. Just ask my wife, who has—perhaps more than once—had to help me clean a coffee explosion off the kitchen walls.



Download



Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.