Bodybuilding & Strength Training: Meal Plans, Recipes and Bodybuilding Nutrition & The Ultimate Guide to Strength Training by Bjorn Nicholas

Author:Bjorn, Nicholas [Bjorn, Nicholas]
Language: eng
Format: epub, pdf
Published: 2020-08-03T16:00:00+00:00

Green tea is excellent for boosting your metabolic rate, enhancing fat burning, and helping with joint recovery, aside from many other health benefits. Research shows that epigallocatechin, the active ingredient in tea, is better absorbed as a supplement than it is through drinking the tea. Take 400 mg of the tea extract before two or three of your daily meals. Drink as much green tea as you want throughout the day.

Part Three – The Real Tricks of the Bodybuilding Trade

These tricks and strategies will help ensure the proper implementation of the programs you have opted for. As your goals change or are met, your approaches should change with them.

Eat a Big Breakfast

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