Body Thrive by Cate Stillman

Author:Cate Stillman
Language: eng
Format: epub, mobi
Publisher: Sounds True

•Return to your “why” every day. Your “why” only needs to make sense to you and will help you be centered and grounded.

•Look for support in all the right places. Don’t kid yourself. Find a mentor and peers who have the habits and lifestyle you want. Join a live Body Thrive Coaching group.

•Don’t sacrifice your habits for other people. You are in a tender time of transition. If you aren’t true to yourself and you slide back to keep your familiar relationships stable, your integrity with yourself will diminish. Lose integrity with yourself repeatedly over time and you’ll end up living someone else’s life.

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