Body Mindful Yoga by Robert Butera

Author:Robert Butera
Language: eng
Format: epub
Tags: body mindful yoga;mindful yoga;yoga;yoga practice;yoga lifestyle;robert butera;bob butera;jennifer kreatsoulas;self help;self-help;mindful;mindfulness;CVR02152018;CVR03012018;CVR05222018;CVR09052018
Publisher: Llewellyn Worldwide, LTD.
Published: 2018-10-01T17:34:56+00:00

Chapter Summary

1. Fitness training has its roots in military disciplines.

2. Motivational sayings around working out are highly beneficial for many people, inspiring them to make fitness a priority in their lives.

3. Oftentimes, motivational fitness language uses words and phrases that incite the spirit of combat, making exercise about battling the body or parts of the body perceived as wrong or unlikable.

4. The need for external validation may increase with fitness if your personal worth and happiness are overly dependent on your physical appearance.

5. Wearable technology can be helpful for monitoring fitness. Balancing your reliance on technology with an appreciation for your body and the healthful benefits of exercise is one way to live body mindfully.

6. Honor the positive language around fitness that resonates with you in empowering ways.

7. When it comes to fitness, choose language that supports your body mindful goals and intention from chapter 3.

8. By studying your reactions to messages about fitness, you will gain insight into how those ideas influence your relationship with your body.

This chapter taught you about the trend of combat language in fitness culture. Hopefully your own realizations about how this language influences your body narrative have been enlightening. Ultimately, the fitness movement is a wonderful thing for our generally sedentary society in which desk jobs are the norm and we spend an increasing amount of time sitting in front of a screen. Social media has us moving less and experiencing a type of communication that we will explore in the next chapter.

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