Bioenergy Breakthrough: Nourish Your Brain, Restore Your Health by Terry Rondberg

Author:Terry Rondberg [Rondberg, Terry]
Language: eng
Format: epub
Publisher: Dr. Terry A. Rondberg
Published: 2015-05-16T21:00:00+00:00

BIOENERGY STIMULATES NEUROPLASTICITY

SCRIPTS FOR VERBAL ACCEPTANCE AND AFFIRMATION

BIOENERGY MANUAL SUPER TAPPING

TIPS:

The sample scripts can be used as is, or edited to suit your specific issue and need. It is important to begin fresh as you start your wellness plan. Try not to let old loops of negative thinking patterns remain; you know the ones; those that make you afraid to even hope in your ability to feel better. Don't allow them to dominate your mind-set when you begin. Yesterday is gone, today is a fresh start.

Examples of negative thought patterns to get rid of: "I've tried everything; nothing ever works"; "It works for them, but it won't for me"; "I don't deserve it anyway"; "This pain will never go away"; "I'll never be able to think straight"; "I'm so stupid, I won't get it"; I feel as well as I can, the other doctors said so."—etc.

To thoughts like these, JUST SAY "NO!" Rephrase saying, "Even though I've thought this (specifically state what "this" is), I deeply and completely love and accept myself. This is my story; I go with myself wherever I am, so right now, today, this is where I will start; to deeply and completely love and accept myself just as I am—is what I will learn to do. I know there is hope to relieve and heal my emotional or physical pain.”

This affirmation will help you change your pattern of thinking to provide you peace of mind, and enable you to move forward in your healing journey. Soon you will see the clouds begin to part, and start to see sunshine pour through them.

Not all issues will fit neatly into the blank “Even though I have this "_____________.”

Due to that, use language that totally makes sense to you, especially as you word your setup phrase. For example, instead of “this painful back” you could say, “Even though my back hurts me, I deeply and completely love and accept myself.” Or instead of “this humiliation as a middle school teen” you could say “Even though my peers taunted me in middle school and I hated it, I deeply and completely love and accept myself. The specific words used, of how this personally feels to you, only you can decide.

Remember, when thinking “Even though I have this _______________,” you will automatically choose something that represents your experience, your reaction; it is your issue; it is something that belongs to you from your individual life experience. You have to own this issue, and the feelings and emotions that go with it. The great part—it is yours to feel and yours to heal!

Bioenergy manual tapping: Bioenergy tapping is done with one index finger, two, three, or more fingertips. Whatever is most comfortable for you. Tap consecutively through the three master end points while repeating your personal setup phrase out loud. Tap each point 5 to 7 seconds before moving horizontally across to the next point. When you complete all three master endpoints, work backwards on the same three points. Do as many rounds as needed to bring greater awareness to your Body-Mind Issue (BMI).

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