Better Than Chocolate by Siimon Reynolds

Author:Siimon Reynolds [Reynolds, Siimon]
Language: eng
Format: epub
ISBN: 978-0-307-78562-6
Publisher: Potter/TenSpeed/Harmony
Published: 2011-05-17T23:00:00+00:00

Many people who are unhappy are too wrapped up in their own lives. The esteemed psychologist and Sufi spiritual master Javad Nurbakhsh believes unhappy people often feel better if they take the focus away from themselves and focus instead on how others are doing. Whether it’s a gift, a helping hand, or a kind word, showing another that you care is one of the quickest and most effective ways to feel good.

Think about it. Could it be that you are a little too self-obsessed? Could over-thinking your situation be the cause of your distress? Resolve to focus on helping other people. Caring for others not only helps you forget your own problems, it can also be a hugely uplifting experience in itself. It’s no wonder that, on average, people who volunteer in their community feel twice as happy with themselves than non-volunteers.

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