Arriving at Your Own Door: 108 Lessons in Mindfulness by Kabat-Zinn Jon

Author:Kabat-Zinn, Jon [Kabat-Zinn, Jon]
Language: eng
Format: mobi, epub
Publisher: Hyperion
Published: 2013-02-04T16:00:00+00:00

52

Soap Bubbles

And that is all. We don’t move to pursue it or suppress it, hold on to it or push it away. Each arising is merely seen and known, recognized, if you will, and thereby “touched” by awareness itself, by an instantaneous registering of it as a thought. And in that touching, in that knowing, in that seeing, the thought, like a soap bubble touched by a finger, dissipates, dissolves, evaporates instantly. As we noted before, it could be said, as the Tibetans do, that in that moment of recognition, the thought, whatever it is, self-liberates.

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