Aromatherapy by Louise Robinson

Author:Louise Robinson [Shah-Williams, Sonja]
Language: eng
Format: epub
ISBN: 9780744041088
Publisher: DK Publishing

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0.7 fl oz (20 ml) of almond oil, milk, or unfragranced bath foamer base

How to make

Mix the essential oils with your chosen base and add to a warm bath.

g WELL-BEING TREATMENTS g Contents

TURN DOWN THE STRESS DIAL

While some stress can be helpful and motivating, too much for too long can affect your sleep, digestion, and ability to enjoy life. When stress levels soar, these blends will calm your thoughts and slow your breath, helping you regain your natural balance.

BEST STRESS-BUSTING ESSENTIAL OILS

Black spruce Roman chamomile

Sweet basil Bergamot

Neroli Cedarwood atlas

Patchouli Frankincense

Lavender Rose

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