Anti-Viral Foods: Foods and Vitamins to Help Boost Your Immune System, Prevent The Risk of Deadly Germs, Virus and Bacteria by Aaron Sramek

Author:Aaron Sramek [Sramek, Aaron]
Language: eng
Format: epub
Published: 2020-03-25T18:30:00+00:00

Super Spinach

Leafy Green Superfood

Spinach gets top billing as a superfood thanks to its high content of folate, vitamin A, vitamin C, fiber, magnesium, and iron. The nutrients in spinach boost immune function and provide the body with necessary nutrients for cell division and DNA repair. Reap maximum benefits from spinach by eating it raw or lightly cooked to preserve nutrients.

Think Beyond Spinach Salad

Most people are familiar with spinach salad, but how else can you prepare spinach? Surprisingly, there are a lot of ways to enjoy this nutritious, leafy green veggie including

spinach-artichoke dip,

creamed spinach,

spinach lasagna,

garlic sautéed spinach, and

spinach and cheese stuffed pasta shells.

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