Advanced Autogenic Training and Primal Awareness by James Endredy

Author:James Endredy
Language: eng
Format: epub
Tags: Spirituality/Personal Growth
Publisher: Inner Traditions/Bear & Company
Published: 2016-06-26T16:00:00+00:00

Close your left eye.

Hold this image about twelve inches away. With your right eye, look at the dot. Slowly bring the image (or move your head) slightly closer or farther away while looking at the dot. At a certain distance, the + will disappear from sight. This is when the + falls on the blind spot of your retina. Reverse the process. Close your right eye and look at the + with your left eye. Move the image slowly closer or farther away and the dot should disappear.

There are many tests, games, and activities out there to learn more about our vision, but here we are most interested in primal vision, so below are two of my favorite trainings. Although space doesn’t allow us to go into an in-depth treatment of sense of hearing, both of these trainings include hearing as a major component.

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