Adaptogens by Adriana Ayales

Author:Adriana Ayales
Language: eng
Format: epub
Publisher: Sterling Ethos

History/Folklore

Reishi has been recognized as a medicinal mushroom for over 2,000 years, and its powerful effects have been documented in many ancient scripts. Reishi, also known as lingzhi in traditional Chinese medicine, is one of the most revered longevity tonic herbs within the Eastern pharmacopeia, making it one of the oldest mushrooms known to be used therapeutically. Reishi is one of the more popular remedies and, unfortunately, has been overharvested to the point of near extinction in its native locations. Although some herbalists classify it as an official adaptogen, and others consider it a secondary adaptogen, there isn’t enough evidence yet to classify it. Based on all the research found in both modern and ancient texts, I believe it should be classified as a primary adaptogen.

The word lingzhi represents a combination of spiritual potency and the essence of immortality. The herb is regarded as the “herb of spiritual potency,” symbolizing success, well-being, divine power, and longevity. Among cultivated mushrooms, G. lucidum is unique in that it is valued more for its pharmaceutical properties than its nutritional properties. A variety of commercial G. lucidum products are available in various forms, such as powders, dietary supplements, and teas. These are produced from different parts of the mushroom, including the mycelia, the spores, and the fruit body. The specific applications and attributed health benefits of lingzhi include management of blood glucose level, immune system modulation, hepatoprotection, bacteriostasis, and more.

Many revered Daoists and monks believe that reishi is a powerful “shen tonic,” which translates loosely to an herb that “nourishes the spirit.” Although this claim cannot be verified by science directly, reishi has been used as a “spirit tonic” as it’s known to profoundly relax the nervous system, calm the mind, and induce a state of relaxed focus. This last benefit has long been valued by spiritual seekers, meditators, and those looking to relieve the stresses of daily life.

Scientific Studies

Neuron Booster According to recent studies published in scientific journals, reishi has demonstrated measurable antioxidant and life-extending properties, as well as the ability to stimulate activity in brain neurons by increasing nerve growth factor (NGF) levels in cells. A study on reishi’s constituents, particularly its polysacchrides, demonstrates life-span-promoting effects.

Anti-inflammatory + Antioxidant Properties Studies have shown that within 14 days of consuming reishi extract, there is an increase in anti-inflammatory/antioxidant markers and minimized oxidative damage to the blood.

Hormonal Regulator Reishi’s effects on the hormonal system are legendary. Reishi, like most adaptogenic herbs, also supports and balances the endocrine and hormonal systems in the body. Hormones are the “molecules of consciousness” and are said to be one of the main centers of our emotions; they are powerful biopeptides that directly control our mood, perception, sleep-wake cycles, bonding, and human connection.

Immune System Enhancer Reishi contains large numbers of organic compounds that are proven to strengthen our immune cells and improve general immune system health. G. lucidum can activate or deactivate certain parts of the immune system, which is why it has a modulating role instead of a more active one.

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