Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training by Paulson Peter

Author:Paulson, Peter [Paulson, Peter]
Language: eng
Format: mobi, epub
Publisher: Good Living Publishing
Published: 2014-07-06T14:00:00+00:00

Reverse Lunge

Main Muscles Targeted: Legs –Quadriceps, Gluteus, Hamstrings

Secondary Muscles: Calves, Abdominals

How to Perform:

Stand with feet shoulder width apart. Extend one leg backwards whilst lowering yourself until you are in the position shown in the second image. To return to starting position drive upwards with the majority of the force coming from your leading leg (the one not extended backwards). Keep your core engaged throughout the movement to stabilize yourself. If you can’t keep your arms by your side during the movement try extending them outwards to provide balance.

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