Yoga Nidra Scripts 2: 22 More Meditations for Effortless Relaxation, Rejuvenation and Reconnection by Verma Tamara

Author:Verma, Tamara [Verma, Tamara]
Language: eng
Format: epub
Publisher: RTV Yoga Inc.
Published: 2021-05-04T00:00:00+00:00

Sankalpa

Now if you like, mentally repeat “I am abundant”, three times again, with full feeling. (long pause)

Know that this thought has been recorded in your being and is already changing the course of your life.

Externalization

Bring awareness back to your heart centre. (pause)

Notice the heart centre rising on inhalation, falling on exhalation. (pause)

Bring awareness back to your body.

Yoga Nidra is now complete. (pause)

Feel your body peacefully resting. (pause)

Feel the support beneath you. (pause)

Notice the temperature of the space you’re in. (pause)

Notice the sounds. Close sounds, far sounds. (long pause)

Take a few deep breaths. (long pause)

Now wiggle your fingers and toes.

Stretch or move your body, any way you like. (pause)

If you’re lying down, when you’re ready, roll to your right side. Take a few deep breaths here. And if it feels good, mentally repeat once more, “I am abundant”. (long pause)

If you were lying down, keeping your eyes closed, slowly press yourself up to sitting. (long pause)

We’ll finish by chanting Om three times and Shanti three times. We’ll pause for silence, and when you’re ready, open your eyes.

Take a deep breath in…

Om Om Om Shanti Shanti Shanti (pause)

Enjoy the sensation of abundance throughout your day.

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