Yin Yang Balance for Menopause by Gary Wagman

Author:Gary Wagman
Language: eng
Format: epub
Tags: Health/Menopause
Publisher: Inner Traditions/Bear & Company
Published: 2019-03-31T16:00:00+00:00

DO YOU REMEMBER YOUR DREAMS?

Contrary to popular belief, remembering dreams doesn’t indicate a healthy sleep. Actually, in most cases, if we remember our dreams, it’s a sign that we’ve resurfaced from REM sleep prematurely. Without adequate REM sleep, we cannot replenish our energies, making it difficult to get the following day started. If you remember your dreams, it doesn’t necessarily mean that you are sleep-deprived; those who attempt to remember their dreams as soon as they wake up may be able to do so without compromising REM.

Are you REM deficient or just someone who remembers their dreams? A sleep study can provide a definitive answer, but simply reflecting on your energy level may suffice. If you remember your dreams and wake up tired, groggy, dizzy, and/or out of sync, it’s likely that you are missing out on REM sleep. If you remember your dreams but still feel energized and ready to leave the house in the morning without the help of caffeine or other stimulants, then REM may not be an issue.

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