Wholebody Focusing: Neural Pathways to Prosperity, Health and Wisdom by Alex Maunder

Author:Alex Maunder [Maunder, Alex]
Language: eng
Format: epub
Tags: Self-Help, General
ISBN: 9781326978914
Google: tHQkDwAAQBAJ
Amazon: B06XBZB46M
Goodreads: 34501691
Publisher: Lulu.com
Published: 2017-02-25T22:00:00+00:00

1) Relax the shoulders and arms.

2) Cup your hands in front of you as you are holding a ball. Find the distance that feels right for you. Starting from far away slowly move the hands closer together until at a certain point you may feel that the air thickens up into a sponge-like feeling that slightly pushes the hands away from each other

3) Stay there for a while allowing the energy charge to build up until it feels like you have a warm, round ball of energy between your hands.

4) Play with it - what do you want to do with it?

5) Experiment with tensing and then releasing your shoulders, elbows or wrists; how does this affect the ball of energy between your hands?

From my experience of teaching this exercise in workshops nearly 70 per cent of students are able to sense this ball of energy between their hands. They were then able to relate to the grounding exercise and using the power of awareness to awaken the inner energetic body.

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